Ingredients:
1 cup chicken
broth
3 cups diced
pumpkin or other squash (I like butternut best.)
2 cups diced
carrots
1 garlic
clove, minced
2 tablespoons
olive oil
1 onion,
diced
1 - 14 ounce
can coconut milk
1 tablespoon
red chili flakes
1/2 teaspoon
cumin
1/2 teaspoon
curry
1/2 teaspoon
ginger
Put broth,
pumpkin, carrots and garlic in a big pot. Boil.
Sauté onions in
olive oil until transparent. Put into pot with pumpkin.
Place coconut
milk and red chili flakes in small pot. Simmer ten minutes.
Continue
boiling pumpkin, carrots, garlic and onion mix until pumpkin and carrots are
soft. Cool slightly. Put in blender and puree until smooth. Place mixture back
into pot on very low heat.
Strain out
red chili flakes from coconut milk. Then add cumin, curry and ginger to coconut
milk, heat until warm (don't boil). (If you want spicier, add 1/2 teaspoon more
of each spice, but beware, it can get too spicy really fast.) Place in pot with
pumpkin puree and simmer for another ten minutes.
Serve. Yum.
Yummo I used to adore coconut milk!
ReplyDeleteCan you not eat coconut milk anymore? I hardly ever ate it until starting this diet. It's one of the "required" foods.
DeleteYum-yum!
ReplyDelete